From various media, we have been told that we should build our diet from carbohydrate-rich foods, cereals, wholemeal bread and pasta.Those foods are the backbone of a healthy food.
But it belongs to the point that we do not need any starchy foods. We need no extra supply of carbohydrates.
There is no one who has died because of too few carbohydrates, but there are many who have gone now because of too little fat or protein.
It is therefore quite useless to bring the body carbohydrates, the body can cope with, but we do not need.
We need fat and protein
The liver is the body can produce glucose in the body and it uses the fat and protein for this. The liver can manufacture about four cups of sugar and it is enough to meet the tissues that need it.
You can actually get by without eating a single iota of sugar or starch, but you have to have enough protein and fat.
Caveman diet
This did our ancestors in many hundreds of thousands of years. They lived by hunting and fishing and took advantage of the nuts, berries and fruit that they found.But they never ate, breakfast cereals, bread, pasta, potatoes or any other sugary foods.
Now this does not mean that you forever must avoid anything with sugar in it but when you have regained your position as a healthy man that is good values in terms of sugar in the body, so you can vary the diet a bit without body damage.
From and to help you eat more starchy foods. But it must not be staple food in your life, for when you return to the old habit and becomes round and tired etc....
The Solution
The solution is easy to give your body the nutrients it needs and then let it take care of their health improvement on their own.
Digestion is needed to break down all aspects of food into a liquid that the body can benefit from. When starch is broken down to glucose, there is a risk that blood sugar rises. If you eat a potato, it is comparable to eating half cup of sugar!
The same is true if you eat bread, waffles, cookies, pasta and rice. Carbohydrates get the body to affect insulin production and it will be a rush of insulin factory to decompose carbohydrates.
So it is a good idea to avoid these foods to return to better health and perhaps a reduced weight, allowing you to do more and find life on the bright side...
